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Sonya Riske


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Sonya Riske


About Sonya

Being a personal trainer lets me share a world that I absolutely love. My favorite clients are my 30/40/50/60 something year olds who think they are past their prime and that "it's probably too late to get into shape." They are tired, worn out, discouraged by their growing waist line, and just not sure how to get the vitality they had in their younger years back. In my opinion, it's never too late to get into the best shape of your life, and as someone who is over 50, I understand the challenges as well as the possibilities. Age is just a number, so don't let that number dictate what you can do. With a combination of great workouts, proper nutrition, and, if needed, bio-identical hormone optimization, the results can be amazing.

 

Certifications

  • RN BSN Nursing
  • ISSA Elite Certified Personal Trainer
  • IFBB Pro Physique
  • NPC Figure and Physique Competitor
  • Specialist in Fitness and Nutrition
  • Specialist in Exercise Therapy
  • Tabata Certified
  • Schwinn Spinning Certified
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Success Stories


Success Stories


 
 

Programs


Programs