Do you sleep well? How many hours do you sleep?
Are you being treated for any significant medical conditions?
Are you on any prescription medications?
Do you have any injuries?
Do you have a lot of stress in your life?
Do you have a support system around you that encourages you to reach your weight loss or fitness goals?
How many meals do you eat daily and when do you eat?
Do you cook your own food?
Do you have a kitchen equipped for cooking?
Do you do prepare your food weekly for the week ahead (meal prep)?
Do you prepare meals in advance to take with you to work, on day trips or vacations?
Do you keep a daily diet log?
Do you usually eat alone or with family members?
Do you eat out? How often?
If you go out to eat more than once per week, do the people you dine with order healthy selections?
How often do you shop for groceries?
When food shopping do you buy economy sized bags or do you buy smaller portions?
Does the content of your pantry support a healthy diet?
If someone were to point to food in your kitchen, would you know whether it was composed of mostly carbohydrates, protein or fat?
Do you have any food allergies?
Are there any other foods to which you are particularly sensitive? (excess gas, bloating, etc.)
Are you on any supplements? List them along with the doses
How much water do you drink daily?
Do you have a pre-established exercise time?
Do people you love or work with schedule activities that interfere with your pre-established exercise time?
Do you ever wear a pedometer or monitor your steps?
Do you belong to any clubs, groups, or teams that meet at least twice per week and do some physical exercise (this does not include your health club membership)